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All About adventure

Sports and outdoor activities in Portugal

"Internationally famed for its beaches, golf courses and tennis centres, Portugal also has an ideal climate for a variety of other outdoor pursuits including surfing, windsurfing, walking and adventure sports. Spectators can enjoy top-class football throughout the country, or seek out Portugal’s own brand of bullfighting.

Adventure activities

The outdoor activity scene is rapidly expanding, with many regions now offering paragliding, abseiling, rap jumping, rafting, canyoning, caving, mountain biking and 4WD expeditions.

There’s most scope in the mountain areas – notably the Serra da Estrela and Peneda-Gerês parks – and on the major rivers (Douro, Mondego and Zêzere), but many of the smaller natural parks and reserves also have local adventure outfits. It’s always worth contacting operators in advance, since activities are sometimes only for groups and are always heavily subscribed at weekends and during summer holidays. Prices vary considerably, but you can expect to pay from €50 for a day’s guided mountain walking, or €50–80 for whitewater rafting or canyoning...."

Partial article posted on the Rough Guides

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